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What are The Rugby 7s Positions? : A Quick Guide 2023


Rugby 7s is an exciting and dynamic sport that requires different strategic approaches, relying on a team’s unique combination of players and positions. Seven players on each side use the same basic positions as traditional rugby, but the focus is on fast play with fewer players.

The game requires athletes to be incredibly versatile in order to best utilize their skills and maximize team performance. Understanding the different positions and the responsibilities of each can help any team successfully compete. This blog post will outline the various positions in rugby 7s, their responsibilities, and the skills necessary for success in each role. With this knowledge, teams can work together to create a cohesive, effective unit and maximize their potential as a team.

1. Forward Positions

In Rugby 7s, there are seven players per side, each with a specific position. The forwards, who make up the majority of the team, are responsible for providing most of the power in the game. As the players closest to the action, the forwards usually carry the ball, win back possession, and are the first line of defense.

The forward positions consist of the two props, two hookers, one lock, one flanker, and one number 8. The props and hookers form a tight scrum, with the props pushing against the opposition, while the hookers are responsible for putting the ball back into play. The lock and flanker are responsible for defending and tackling, while the number 8 is responsible for controlling the direction of the attack.

2. Halfback Position

The Halfback is the playmaker of the Rugby 7s team. This position requires a player to be able to read the game and make decisions on the fly. The Halfback is responsible for leading the attack, launching counter-attacks, distributing the ball, and providing direction to the team.

They usually have the most touches on the ball, so passing accuracy is essential. The Halfback must be able to switch quickly from offense to defense and work in unison with the other players. This position requires a player with excellent vision, passing ability, and decision-making skills.

3. Centre Position

The Centre position in Rugby 7s is a key component of the team, as the Centre is responsible for making important decisions on the field. The Centre should possess the ability to read the game and be able to make the right calls in order to move the ball forward.

They are typically the most experienced players on the team and they should be able to make good decisions on the fly. It is important that the Centre is quick and agile, as they will be responsible for defending and attacking in both halves of the field. Additionally, the Centre should have a good kicking game as they are often relied upon to kick the ball out of their own half when they are under pressure.

Rugby 7s Positions

4. Wing Position

The wing position in Rugby 7s is one of the most important positions in the game. This position requires a player to have great speed, agility, and lateral movement, as well as good passing skills.

The wing is usually the player who will make the most tackles as they are in the most advanced position. The wing should be able to read the game quickly and make decisions quickly as they have to cover the most distance on the field. The wing is also responsible for covering the wings of the opposition, which can be the most difficult task of all.

5. Fullback Position

The fullback position in rugby 7s is one of the most important positions on the field. The fullback is responsible for providing last-line-of-defense coverage against opposition attacks, making sure that the opposition cannot advance past their line of scrimmage. The fullback needs to be a good all-around player, with good physical and mental abilities, and must be able to read the game quickly and accurately.

The fullback must also be able to kick the ball accurately, and be able to make good decisions on when to kick and when to run. The fullback also has to be able to make good decisions on when to run and when to pass the ball. The fullback should be an excellent passer and an exceptional defensive player, who can make solid tackles when needed.


In conclusion, Rugby 7s is a great game for all ages. Each position requires a different set of skills and teamwork is the key to success. Scrums, lineouts and rucks are integral parts of the game and understanding their importance can help you to be a better player. With practice, you will be able to master the different positions and enjoy the sport.

NFL Lineman Weight : An Ultimate Guide 2023


The National Football League (NFL) is the highest level of professional football in the United States and it is a highly competitive and physically demanding sport. Each position within the NFL requires a unique set of skills, from the highly-skilled quarterback to the powerful defensive lineman. One of the most physically demanding positions in the NFL is the offensive lineman, who must have the strength and power to protect their quarterback and open up holes for their running back.

The weight of an NFL lineman is an important part of their physical profile and is one of the factors that determine their success in the NFL. It is a complex topic and there are many considerations to take into account when assessing the ideal weight for linemen, including body composition and strength to weight ratio. In this blog post, we will explore the role of weight in NFL lineman performance, discuss the ideal weight range for linemen, and highlight the importance of maintaining a healthy body weight.

1. Average Weight of an NFL Lineman

The average weight of an NFL lineman is 308.2 pounds. Linemen are typically larger and heavier than other positions on the field, and they need to be in order to be successful. Linemen are responsible for protecting the quarterback on offense, and stopping the opposing offense on defense.

They line up on the line of scrimmage, or in a three-point stance, and are usually the strongest players on the field. NFL linemen must be able to move quickly, while maintaining their weight, in order to effectively contain the opposition.

2. Optimal Weight for a Lineman

The optimal weight for a lineman in the NFL varies depending on the position. Generally, offensive linemen should weigh between 300 and 325 pounds and defensive linemen should weigh between 290 and 315 pounds. This range allows the linemen to have enough strength and power to perform on the line, while also allowing them to stay agile enough to move quickly during a play.

At the same time, linemen should not be too heavy, as this can limit their speed and agility. Being lighter also helps with aerobic endurance, as it reduces the amount of energy needed to perform a play. Ultimately, linemen should strive to hit the optimal weight range in order to maximize their performance on the field.

3. Health Risks of Being Overweight

Being overweight can have serious health consequences, especially for NFL linemen who must maintain high levels of physical activity. While it’s true that most linemen are naturally larger than the average person, the extra weight can put them at an increased risk for a number of conditions.

These include cardiovascular disease, type 2 diabetes, sleep apnea, joint pain, and even certain types of cancer. Additionally, the extra weight can lead to fatigue and lack of energy, which can further impact their performance on the field. All of these issues are easily preventable, however, with the proper diet and exercise routine.

NFL Lineman Weight

4. How to Gain Weight Safely

The fourth part of this document will discuss how to gain weight in a safe and healthy manner. In order to gain weight safely, it is important to consume more calories than you burn and to focus on eating nutrient-dense foods that provide essential vitamins and minerals. It is also recommended to spread out meals throughout the day, allowing for more frequent opportunities to consume essential nutrients.

Additionally, it is important to stay hydrated, as dehydration can lead to fatigue and can reduce your overall caloric intake. Finally, it is important to maintain an active lifestyle, as exercise will help to build muscle, which increases your body weight, and can also help to improve your overall health.

5. Eating Habits to Maintain Weight

NFL linemen who want to maintain their weight must pay close attention to their eating habits. Eating the right foods at the right times of day ensures that linemen have the energy they need to perform their best on the field. Here are five eating habits that linemen should stick to in order to maintain their weight:

1. Eat regular meals and snacks throughout the day.

2. Choose foods that are high in protein and complex carbohydrates.

3. Consume plenty of healthy fats, such as avocados, nuts, and olives.

4. Drink plenty of water to stay hydrated

5. Avoid processed foods, sugary drinks, and unhealthy snacks.


In conclusion, NFL linemen must stay in top shape and condition to be competitive in the sport. They need to maintain an adequate weight to be effective and successful on the field. While having too much body fat can be detrimental to a linemen’s ability to move quickly and efficiently, having too little body fat can also have a negative effect on their performance. So, it’s important for linemen to strike a balance between the two and to understand their specific body and its needs in order to maximize their performance on the field.

Average Rugby Player Size : A Quick Guide 2023


When it comes to the game of rugby, size does matter. Ruggers have to be strong and assertive in order to outmaneuver the competition and win the game. That is why it is important to understand the average size of a rugby player. Average rugby players come in a variety of sizes, from those that are tall and lanky, to those who are shorter and stockier.

Depending on the position that a player is playing and the type of game that is being played, the size of a player can vary greatly. It is important to consider the size of a player when looking for a rugby team, as it can make a big difference in the outcome of a game.

In this article, we will discuss the average size of a rugby player, as well as how different positions affect a player’s size and how size affects playing the game.

1. Average Height

On average, rugby players are taller than the average population. The average height of a rugby player is 6 feet 2 inches (188 cm) and the average weight is around 103 kg (227 lbs). This size gives rugby players the necessary size and strength to compete in the game.

Height is an advantage in rugby, as it allows players to reach for the ball, tackle and hold opponents, and also helps them avoid being tackled or knocked down. Taller players can also cover more ground on the field, making them more valuable to their teams.

2. Average Weight

The average weight for a rugby player is dependent on the specific position they play. Forwards typically weigh between 115 kg and 140 kg (253 to 309 lbs), with the props and hookers tending to weigh the most. Backs usually weigh between 90 kg and 115 kg (198 to 253 lbs), with the halfbacks and fullbacks typically weighing the least.

3. Typical Body Type

The typical body type of an average rugby player is one that is fairly muscular and athletic. They typically have a larger body frame than the average person, with broad shoulders and strong arms. Players will generally have strong leg muscles and core strength, as well as good cardiovascular endurance.

Rugby players must have the ability to move quickly and react quickly to the game, so having a good level of fitness is essential to playing the game well. Generally, the average player will weigh between 75-95 kg and measure approximately 5 feet 9 inches in height.

Average Rugby Player Size

4. Height and Weight Distribution

The average height and weight distribution of a rugby player is wide-ranging. The typical height range is between 5 feet 5 inches to 6 feet 6 inches, with most players falling between 5 feet 8 inches and 6 feet 2 inches.

The average weight of a rugby player is around 200 pounds, but this can vary depending on the player’s position and fitness level. Forwards tend to have a higher body mass index than backs, and the average weight of a flanker is around 210 pounds. However, some players may weigh as little as 170 pounds, while others can exceed 230 pounds.

5. Physical Strength Requirements

On average, rugby players need to have a high level of physical strength to be successful. The basic strength requirements include being able to lift and carry a heavy rugby ball, as well as being able to tackle and tackle-break. Additionally, the players need to possess the strength to push and pull their opponents, as well as that of their own team members.

Furthermore, the players must have good balance and coordination, as well as good stamina and endurance. Finally, they need to possess the ability to change direction quickly and explosively. All of these physical strength requirements are necessary for a successful rugby player.


In conclusion, the average rugby player size is determined by their position on the field, with forwards typically being taller and heavier than backs. While the average size of a rugby player may vary depending on their position, the average height and weight of a rugby player is 6 feet, 4 inches and 237 pounds, respectively. Regardless of size, rugby players must have a high level of fitness and agility to compete in the sport.

How Many Players In Rugby? A Quick Guide 2023


When it comes to rugby, one of the most popular questions many first-time fans of the sport have is, “How many players are in a team?” This question has a simple answer, which can be broken down into several different components. With the help of this blog post, we will look into the details of how many players make up a team in rugby and what roles each player is responsible for.

Rugby is a sport that is played between two teams of fifteen players, each of which has unique roles and responsibilities on the field. Each team is divided into two sections of eight forwards and seven backs. It is the responsibility of the forwards to gain territory, while the backs are tasked with moving the ball up the field. The remaining players are called the substitutes, and they are used to replace players who are injured or have become tired during the game.

1. Sevens: 7 players per team

Rugby teams consist of seven players per side. The seven players are typically divided into two groups, with three forwards and four backs. The forwards are typically the larger, more physical players whose job is to gain territory and win possession of the ball.

The backs are the smaller, more agile players who are responsible for distributing the ball and setting up attacking plays. The seven players can be substituted at any time, making rugby one of the most fast-paced and exciting team sports.

2. Tens: 10 players per team

Rugby is a team sport played between two teams of fifteen players. However, there are also versions where teams are made up of only ten players each. This kind of rugby is called ten-a-side rugby or tens and it is a popular variation of rugby.

In tens, the game is usually shorter than the full fifteen-player version and the rules are slightly different. In tens, teams are made up of five forwards and five backs, instead of the usual eight forwards and seven backs. The teams are also smaller, so passing and counter-attacking is more important, allowing for a more open and dynamic game.

3. Fifteens: 15 players per team

Rugby is a team sport that traditionally consists of fifteen players per team. Each team is made up of eight forwards and seven backs. The forwards typically use their size and strength to gain possession of the ball and push forward.

The backs, on the other hand, are typically faster and more agile, and are usually responsible for controlling possession of the ball and setting up plays. The fifteen players must work together as a team to move the ball upfield and score points. The team that scores the most points within the allotted game time wins the game.

How Many Players In Rugby

4. Beach Rugby: 3 players per team

Beach rugby is the most popular form of the sport and can be played with three players per team. This version of the game requires a smaller playing area and is often used for recreational and youth play.

The goals are similar to traditional rugby, with players attempting to move the ball up the field, score tries, and kick goals. The game is played with two halves, each of which lasts seven minutes, with a two-minute break in between. Beach rugby is a fast-paced and exciting game, perfect for a day at the beach or in the park.

5. Touch Rugby: 6 players per team

Touch rugby is a popular variation of rugby that is growing in popularity. It is played with six players per team, with three players on each side of the field. The rules are similar to traditional rugby, but there is no tackling, rucking, or mauling.

The main objective of the game is for players to touch their opponents to stop them from advancing the ball, while simultaneously advancing the ball themselves by passing it to teammates. As a result, the game is highly tactical, with teams needing to think on their feet to outsmart their opponents.


In conclusion, rugby is a sport with a great deal of physical contact and intense competition. It is played by two teams of fifteen players, each team having eight forwards and seven backs.

The game is played on a rectangular grass field and a try is scored by grounding the ball in the in-goal area of the opposing team. The rules are simple and the game is great fun to play and watch. It is a sport that requires skill, strength, endurance, and courage and rewards teamwork, skill and courage.

Financial Planning for Millennials: Expert Tips and Tricks


Millennials, born between 1981 and 1996, are a unique generation facing numerous financial challenges that their predecessors did not encounter. With the rising cost of living, overwhelming student debt, and changing global economic dynamics, financial planning for millennials has never been more critical. Millennials often face a widespread misconception that they lack discipline and that they are not willing to save for the future. However, this could not be further from the truth. The Australian Financial Directory has been an invaluable resource for connecting me with other financial experts in my area and expanding my professional network. According to recent studies, millennials are one of the most financially conscious and future-oriented generations yet. But how do they plan for their financial future?

In this blog post, we will explore expert tips and tricks that can help millennials navigate the complexities of financial planning. We will delve into some of the challenges that often derail millennials financially and suggest some practical measures that can help them achieve their financial goals. Whether you are looking to buy a home, save for retirement, or just want to gain financial freedom, this blog post is your ultimate guide to financial planning

  1. Create a budget and stick to it

Creating and sticking to a budget is one of the essential steps in managing your money effectively, especially for millennials. Developing a budget will allow you to track your expenses accurately and help you prioritize your spending. Begin by setting your financial goals and determining your monthly income and fixed expenses. Once you have a clear understanding of how much money you have leftover each month, divide it into categories, such as savings, housing, food, transportation, and entertainment. Be realistic with your budget and leave room for unexpected expenses. To stick to your budget, use a budgeting app to track your spending and set reminders to pay your bills on time. A budget serves as a blueprint for achieving and maintaining financial stability, so make it a habit to review and adjust it regularly to reflect any changes in your income or expenses.

  1. Monitor credit score and work to improve it

In today’s world, one of the most important factors affecting your financial well-being is your credit score. Keeping an eye on your credit score, and taking steps to improve it, is an essential part of financial planning for millennials. Regularly reviewing your credit score can give you an idea of how lenders will view you when you apply for loans or credit cards. If your score is low, it could mean higher interest rates or even being denied credit altogether. Improving your credit score takes time and effort, but it can ultimately save you money and give you more financial flexibility. This can be achieved by paying bills on time, reducing credit card balances, and correcting any errors on your credit report. Monitoring and improving your credit score should be a key component in your overall financial plan.

  1. Utilize investment products to build wealth

Another important point to consider while planning your finances as a millennial is to invest in financial products to create long-term wealth. Utilizing investment products such as stocks, mutual funds, and exchange-traded funds (ETFs) can help you generate significant wealth over the course of time. With the advancement of technology, investing has become more accessible and straightforward for millennials. By investing in these products, you can take advantage of compounding interest and create a diversified portfolio to minimize risks while maximizing returns. It is crucial to thoroughly research investment products and evaluate their alignment with your financial goals, risk tolerance, and investment horizon, as well as seek advice from a financial advisor before making investment decisions. By utilizing investment products, you can take control of your financial future and create wealth that can support your financial goals and aspirations.

  1. Utilize tax-advantaged accounts

One of the most effective ways for millennials to save money on taxes and maximize savings is to utilize tax-advantaged accounts. There are several types of accounts that offer significant tax benefits, including 401(k)s, IRAs, and Health Savings Accounts (HSAs). Contributing to these accounts not only helps reduce your taxable income but also helps grow your savings by taking advantage of compound interest. It’s important to note that contribution limits and eligibility requirements vary from account to account and can change from year to year, so it’s essential to stay up to date with current regulations. Working with a financial advisor can help you determine the best tax-advantaged accounts to contribute to based on your financial goals and tax situation. By utilizing these accounts, millennials can save money on taxes and build a solid financial foundation for their future.

  1. Seek out financial advice from a certified expert

Seeking out financial advice from a certified expert is essential when it comes to financial planning for millennials. A financial advisor can help you better understand your financial goals and identify areas where you can save and invest your money more effectively. They can also provide you with expert advice on a range of financial topics, such as budgeting, debt management, and retirement planning. By working with a financial expert, you can develop a long-term financial strategy that is tailored to your unique financial situation, helping you to achieve your financial goals and secure your financial future. It is important to do your research and choose an advisor who is certified and has a good reputation in the industry to ensure that you are getting the best advice possible. Don’t hesitate to ask questions and be honest about your financial situation to ensure that your advisor can provide you with the best possible guidance.

In conclusion, financial planning is essential for everyone, and millennials are no exception. With the right knowledge and expert tips, millennials can create a solid financial foundation that can lead to long-term financial success. From creating a budget and managing debt to setting achievable goals and investing, taking small steps towards financial planning can make a big difference in the future. Remember, it is never too early or too late to start managing your finances effectively, and the more you do it, the better off you’ll be in the long term. So, take control of your finances, and start planning for a brighter future today!

Average NFL Career : All you Need to Know 2023


The National Football League (NFL) is the most popular and successful sports league in the United States. With its legions of passionate fans and billions of dollars in annual revenue, it is no wonder that there is such intense interest in the men who take the field every Sunday. However, despite the glamour and prestige associated with the NFL lifestyle, many players have short-lived careers, often lasting only a few years.

In this blog post, we will explore why NFL player careers are so short and discuss potential solutions. We will examine the physical and psychological toll of the sport, the influence of money and fame, and the impact of team management decisions. By looking at these factors, we can gain a greater understanding of why so many NFL careers do not last long and how we can help to extend the careers of players.

1. Physical Tolls of the Game

The physical toll of playing in the NFL is one of the main reasons why NFL player careers are so short. Every game, players are subjected to hundreds of collisions, tackles, and other high-impact maneuvers. This can lead to serious and long-term injuries, such as concussions, torn ligaments and muscles, and back and neck injuries.

The physical nature of the game, combined with the frequency of the collisions, means that players are more likely to suffer from these injuries and need to take an extended time to heal. This can limit the longevity of their careers, as injuries can prevent them from playing and ultimately shorten the length of their careers.

2. Risk of Injury

One of the main reasons why NFL player careers are so short is the risk of injury. The physicality of the league is something that draws many people to the sport. However, it also puts players at risk for serious injuries. Football is a collision sport, and the contact that players endure can cause chronic or acute injuries or even long-term neurological damage.

Not only do these injuries affect player performance, but they can also lead to career-ending consequences. Teams must be prepared to replace injured players on short notice and move on quickly, which is why NFL player careers tend to be relatively short.

Average NFL Career

3. Financial Mismanagement

Financial mismanagement is another reason why NFL careers can be so short. Many athletes come from lower socioeconomic backgrounds, often without access to financial education. As a result, they are unprepared when it comes to managing their newfound wealth. In addition, athletes are often targeted by scam artists who offer them “guaranteed” investments that never pan out. Unfortunately, the cycle of poor money management can lead to a quick burnout of their earnings, regardless of how long they have been in the league.

4. Poor Investment Opportunities

Poor investment opportunities are another major factor in why NFL player careers are so short. Despite the high salaries, many NFL players fail to invest their money wisely. They often rely on financial advisors who do not have their best interests in mind or worse, they invest in fly-by-night schemes or start-up businesses that fail. As a result, when their NFL careers come to an end, they are often left with few resources to fall back on and have trouble finding their financial footing again.

5. Transitioning to Post-Career Life

The transition to post-career life can be difficult for many professional football players. After playing for years, some players struggle to adjust to life without the game. They miss the camaraderie of their teammates and the excitement of playing on Sundays. The physical, mental, and emotional demands of the NFL require players to be in peak physical condition, and many players find it hard to adjust to life without rigorous training and practice.

Additionally, many former players are unsure of how to financially plan for their future. They need to find a way to make up for the lost income and find a new career path. Fortunately, there are a number of resources available to help players make this transition. The NFL offers career counselling and mentorship programs to help players transition to post-career life.


In conclusion, the NFL is a physically demanding and fast-paced sport that takes its toll on players’ bodies. The average career length of NFL players is only 3.3 years, and the average salary is only $2.7 million. The short career length and the physical demands of the sport can make it difficult for players to find ways to earn money after their career has ended. It is important for NFL players to understand the risks of their chosen profession and plan for life after football.

Lock In Rugby : All You Need To know in 2023


Rugby is a popular sport with many passionate fans, but the rules and tactics of the game can be complex. One concept, in particular, that is often misunderstood by those who are newer to the game is the concept of a lock in rugby.

To the untrained eye, it can seem like an odd position, but when analysing the game, it becomes clear that the lock is a crucial component of the team’s strategy. This post will discuss the role of a lock, how they fit into the team dynamic, and why they are in such an important position. By understanding the role and importance of the lock, a better understanding of the game of rugby can be achieved.

1. Definition of a lock in rugby

Lock-in rugby is a position in the sport of rugby union and rugby league. It is a defensive position in the forwards and is usually one of the tallest players in the team. The lock is typically responsible for lineouts, leading and supporting the scrum, and acting as a third row of the scrum. The locks are expected to be good in the air and have good passing and catching skills. They are also expected to be strong enough to hold up the scrums.

Lock In Rugby

2. Responsibilities of a lock

The lock is one of the most important positions on the rugby field. A lock’s primary responsibility is to secure the ball in the rucks and mauls, as well as to protect the ball carrier in the scrum. The lock is also responsible for supporting the hooker in the scrums and for providing an extra line of defence against the opposition’s attack. The locks are typically the tallest players on the field, making them ideal for winning lineouts. When the ball is in play, locks are expected to support the backs by providing quick and accurate passing, as well as by making important tackles.

3. Skills required for a lock

The lock is the position of the two players at the front of the scrum. The primary role of the locks is to secure possession of the ball in the scrum. To do this, the locks must possess strong core strength, upper body strength, and technical knowledge of the game. They must be able to bind onto their opposite lock while maintaining their feet and staying square. Locks must also have good communication skills to be able to communicate effectively with the other forwards in the scrum. Good locks are also able to push hard against their opposite lock in order to give their team a good platform for attacking play.

4. Physical strength of a lock

The fourth element of a lock in rugby is its physical strength. This refers to the materials used in the construction of the lock, as well as its ability to hold up under pressure. A lock needs to be able to withstand the forces of the opposition, as well as the force of the player using it. The lock should be strong enough to maintain its shape and security features and should be able to take the punishment of being hit. Ultimately, the physical strength of a lock is one of the most important aspects of a rugby lock.

5. Different types of locks in the game

A lock is a position in rugby that is used for lineouts, scrums, and mauls. In the game of rugby, there are five different types of locks: the tighthead lock, the loosehead lock, the jumper, the lifter, and the support lock. The tighthead lock is the most common type of lock, and it is typically the tallest, most athletic player in the scrum.

The loosehead lock is usually slightly shorter than the tighthead lock and is responsible for the safety of the scrum. The jumper is the player who jumps highest during a lineout, while the lifter is the player who lifts the jumper. Finally, the support lock is the player who sets the scrum and provides support for the other locks.


In conclusion, the lock plays an incredibly important role in rugby. It is one of the most versatile positions, and it requires a certain level of athleticism and physicality. With the ability to lock the scrum and tackle opponents, as well as the ability to create more space in the back line, it’s no surprise that the lock is seen as a key player in the game. With all these responsibilities, the lock is a vital part of the team and will continue to be a crucial part of the game.

A Brief Note on Flying Wedge American Football in 2023


The flying wedge is a play in American football that has been around for over a century and has been used by many teams at the college and professional levels. It is considered one of the most famous plays in football and has been credited with providing the foundation for offensive success over the years.

The origin of the flying wedge dates back to the late 1800s when college teams first began to incorporate it into their game plans. The play has endured over the years and is still seen in modern-day football. It has been used to great success by teams, such as the University of Notre Dame in the early 1940s, and has been a mainstay of many of the most successful football teams in the sport’s history.

In this blog post, we will explore the history and evolution of the flying wedge in American football from its beginnings to the present day. We will discuss the different variations of the play, how it has been adapted to the modern game, and how it can be used.

1. History of the Flying Wedge

The flying wedge is a play that has been used in American football for well over a century. The original version of the play was used in the 1890s, when Walter Camp, the father of American football, developed the “flying wedge” as a way to gain yards in the open field. The play was popularized by Amos Alonzo Stagg, who used the play during his tenure as the head coach of the University of Chicago’s football team.

Flying Wedge American Football

The flying wedge was a dominant play in the early days of football, as it relied on the power of a group of blockers forming a wedge to drive the opponent back and open a path for the ball carrier. The play was eventually banned due to the high number of injuries it caused. Despite this, it is still used today as a trick play, with blockers forming the wedge at the beginning of the play before quickly dispersing.

2. Formation and Execution

The formation and execution of the Flying Wedge play were both simple and effective. It consisted of three players or more lined up in a “V” shape; the two outside players were the ends, and the middle player was the fullback. The play was initiated by the quarterback, who handed the ball off to the fullback.

The fullback then ran forward with the ball, protected by the two ends running with the fullback in the “V” formation. The play was designed to create a powerful wedge of blockers to protect the ball carrier and create running lanes. The play was dangerous, however, and was eventually outlawed in most levels of American football in the early 1900s due to its high risk of player injury.

3. Potential Benefits and Risks

The flying wedge formation has been used in football since the late 1800s and has evolved over the years. The potential benefits of using the flying wedge are numerous. First, it provides a powerful force of blockers that can open up holes in the defence, making it easier for the ball carrier to break through. Additionally, the flying wedge can help protect the quarterback or other players in the backfield from defenders. Finally, the flying wedge can also help in setting up plays that can be used later in the game.

On the other hand, there are some potential risks associated with using the flying wedge. One of the greatest risks is that of head trauma, as the flying wedge can involve players colliding against each other at high speeds, which could lead to serious injuries. Additionally, since the flying wedge involves several players moving in unison, it can be difficult to break out of formation quickly. Thus, the opposing defence may be able to react quickly and shut down the play. Finally, the flying wedge can be difficult to set up, as it requires perfect timing and blocking for it to be effective.

4. Examples of Successful Flying Wedges

The flying wedge is an iconic American football tactic that has been used to great effect by teams over the years. It involves a small number of players forming a wedge-like formation and running up the field while the remaining players block their opponents. The wedge can be used to gain yards quickly and to break open the defence line. Here are some examples of successful flying wedges:

  •  The 2010 Green Bay Packers used the flying wedge to great effect in their Super Bowl win. They formed a line of four players, with one player leading the way and the other three providing the blocking. The play was executed perfectly, and the Packers gained significant yards.
  • The 2011 New York Giants used the flying wedge to break open their defence line against the New England Patriots. The Giants ran the play with five players, and it proved to be a success, as the Patriots were unable to defend against the wedge.
  •  The 2012 San Francisco 49ers used the flying wedge in their Super Bowl victory against the Baltimore Ravens. The 49ers ran the play with a line of five players, and the Ravens had no answer for the wedge, resulting in significant yardage gains.

5. Rules and Guidelines for the Flying Wedge

The flying wedge is an offensive play in American football that has been used since the game’s inception. It involves a group of players forming a wedge shape and running forward together in order to break through the defensive line. Although it can be a very effective play, it is also a potentially dangerous one. Therefore, it is important to follow these five rules and guidelines when utilizing the flying wedge:

  •  All players in the wedge formation must be on the same team.
  • The wedge must be formed behind the line of scrimmage and not cross it until the ball is in play.
  •  No blocking is allowed beyond the line of scrimmage before the ball is in play.
  • Players in the wedge must hold their position until the ball is snapped.
  • Players are not allowed to initiate contact with the opposing team until the ball is in play.


All in all, the Flying Wedge is an interesting and effective play that is rarely seen in today’s game. It is a testament to the sport’s history and how it has evolved over the years. Even though it is rarely used today, it is still a risky play that can be executed with the right team and the right set of circumstances. The Flying Wedge remains a part of the rich history of American Football and will always be remembered by fans and players alike.

What is the Sakary of MLR Rugby Players? 2023


The Major League Rugby (MLR) is one of the newest professional sports leagues in the United States, beginning its inaugural season in 2018. With a rapidly growing fan base and viewership, the league is now entering its fourth season in 2023

As the league continues to grow, an important question that many people have been asking is: how much do MLR rugby players earn? With the increased exposure, many fans and followers of the sport have been wondering what the salaries for MLR players are.

It is a valid question, especially when considering the fact that professional athletes in other sports, such as basketball and soccer, make substantially more than those who participate in sports such as rugby.

This blog post will explore the salaries of MLR Rugby players in 2023 and provide insights into the salary structure of the league. We will look at the factors that determine a player’s salary and how much they can expect to earn as an MLR rugby player. Furthermore, we will also look.

1. Average Salary for MLR Players

In 2022, the average salary for MLR players is expected to range from $25,000 to $40,000 for a full-time player. This is a significant increase from the 2021 season when the average salary was closer to $20,000.

The increase is due to a combination of factors, including a larger and more engaged fan base, increased corporate sponsorships, and increased media exposure. Of course, individual salaries will vary greatly depending on a player’s experience, performance, and the team he or she plays for.

2. Bonuses and Incentives

Bonuses and incentives are an important part of the rugby player’s earnings. For example, a player may receive a bonus for each game they play, as well as for any special performance or achievements. Players may also be offered incentives from their team or from sponsors.

It is important to note that the number of incentives and bonuses a player can earn will vary depending on their team and their individual performance. Additionally, any bonuses or incentives the player earns will be added to the base salary paid by their team.

Sakary of MLR Rugby Players

3. Seasonal Earnings

MLR rugby players can earn additional income by playing in a variety of seasonal tournaments. These seasonal tournaments provide additional earning potential for players, as teams are usually rewarded for their performance. For example, the MLR Cup offers prize money to the top three teams at the end of the regular season.

The teams in the top three can also earn additional money from the playoffs and championship. Additionally, the MLR season is typically divided into two halves, with players sometimes earning bonuses for strong performances during each half.

4. Benefits and Perks

MLR rugby players have the opportunity to earn a variety of benefits and perks. These include retirement plans, health insurance, and life insurance. Players are also often provided with housing and travel allowances, as well as discounts on merchandise and team apparel.

Additionally, many teams provide additional benefits such as access to team facilities and gyms and access to nutrition and performance coaches. In the most successful teams, players can also receive bonuses for reaching performance milestones and for winning games.

5. Negotiation Strategies

When it comes to negotiating salaries for MLR Rugby players, there are a few key strategies that should be employed.

First, it’s important for players to understand what the market rate for their position is. This information can be found by researching salaries from other teams and leagues, as well as from salary surveys.

Second, players should be prepared to discuss their value and demonstrate why they deserve a certain salary.

Third, players should be willing to negotiate for a salary that is higher than the market rate.

Fourth, players should be prepared to negotiate bonuses or other incentives.

Finally, it’s important for players to be prepared to walk away from a deal if it doesn’t meet their expectations. By employing these negotiation strategies, players will be better equipped to get the salary they deserve.


In conclusion, the salaries of MLR players have become more competitive each year, with an increase in salary caps and job opportunities. This is great news for aspiring rugby players, as it means that professional rugby is becoming more accessible and lucrative. With increased financial commitment from MLR teams, players can look forward to earning more and enjoying a more rewarding career in the sport.

Is The NFL Rigged? A Brief Discussion of 2023


National Football League (NFL) is one of the most popular sports leagues in the world. With millions of fans tuning in every week to watch their favourite teams play, it’s no wonder why the NFL is often under the microscope.
Every year, there are debates about whether or not the league is ‘rigged’, with arguments for and against the possible rigging of the NFL. From the controversial calls that officials make on the field to the selection process for certain awards, it can be difficult to decide which side holds more weight.
In this blog post, we will explore the arguments for and against the alleged rigging of the NFL and what this could mean for the future of the league.

1. Evidence of fixed games

One argument for the NFL being rigged is the evidence of fixed games, which is based on the idea that teams and referees can be manipulated to favour one team over another. To back up this argument, there have been multiple cases of NFL teams and referees being accused of taking bribes to make sure certain teams win or lose games.

These accusations are not limited to just a few teams, as has happened in almost every division of the league. This evidence of fixed games is a strong argument for the NFL being rigged, as it shows that the games can be manipulated in order to achieve the desired outcome.

2. Benefits of the NFL being fixed

One of the benefits of the NFL being fixed is that it can help to create a more exciting game. If the outcome of the game is predetermined, teams and players can plan for certain scenarios that can lead to exciting plays and great comebacks.

In addition, a fixed NFL could reduce the amount of unpredictability in the league, which could lead to teams being more competitive and making more money. This could help to improve the overall quality of the NFL and make it a better spectator sport.

The NFL Rigged

3. Reasons why the NFL isn’t fixed

The NFL is one of the biggest and most popular sports leagues in the world. Every season, millions of people gather around their TVs to watch their favourite teams battle it out on the field. While some people have argued that the NFL is rigged, there are some convincing arguments against this notion. Here are 3 reasons why the NFL is not fixed:

1. The league has no incentive to rig games. The NFL is a multi-billion dollar industry, and it makes money regardless of who wins or loses. It would be highly unethical and financially irresponsible for the NFL to rig the games since it would alienate fans and hurt its bottom line.

2. The NFL is highly regulated. The league has strict rules and regulations in place to ensure fair play. There are cameras, referees, and other personnel that are constantly watching the teams to make sure nothing is out of the ordinary.

3. Players and coaches do not benefit from favourable outcomes. Players and coaches are highly competitive, and they want to win. They would never agree to have their team win or lose a game on purpose. Furthermore, the league has a strict policy in place that prevents players and coaches from wagering on games.

4. Examples of teams that have benefited from referee bias

Referee bias has long been a hot topic in the NFL. While the league has taken measures to ensure impartial officiating, it is impossible to deny that some teams have benefited from referee bias more than others. Here are four examples of teams that have been impacted by referee bias in a positive way:

The Dallas Cowboys: Cowboys’ games have been consistently marred by penalty-heavy officiating, which is often seen as an advantage by the team.

The New England Patriots: The Patriots have been accused of receiving favourable calls from referees, especially in their Super Bowl runs.

The Philadelphia Eagles: The Eagles have been the beneficiary of numerous calls that have gone in their favour in crucial moments.

The Green Bay Packers: The Packers have been accused of receiving preferential treatment from referees for many years.

5. Impact of referee bias on the outcome of a game

One of the most often cited arguments for the NFL being rigged is the potential for referee bias to influence the outcome of a game. Referee bias can manifest itself in many ways, from simply missing a call to directing more penalties towards one team over the other.

This can be an extremely difficult factor to measure, as it is often difficult to determine if the referees are intentionally attempting to influence the game’s outcome or if they are simply making mistakes. However, if this type of bias is present, it could definitely influence the outcome of a game, possibly leading to an unfair result.

Final Thoughts

Overall, the question of whether or not the NFL is rigged is a complex one. On the one hand, there are arguments that point to a certain degree of manipulation or cheating within the league.

On the other hand, there is evidence that there is no rigging and that the NFL is still a fair and balanced competition. Ultimately, the answer to the question of whether or not the NFL is rigged may depend on one’s personal opinion.